Saturday, February 29th, 2020

Yoga the simplest way to remain fit

Mandeep Puri With the changing lifestyle and busy schedule human has become prone to many serious diseases and ultimately he has to be dependent on the drugs throughout his life. A human can only stay fit if he follows the yogic way of life. Keeping in mind a resident of Ludhiana Satnam Singh thought of an idea to come up with such an instrument which can be used while doing daily chores. “Yoga guru Swami Ramdev has said that by performing PRANAYAM for 30 minutes daily helps in eradicating many serious illnesses and also by performing Anulom Vilom for 20 minutes help in eradicating diseases and also bring freshness to the body”, said Satnam Singh. BHRASTIKA and KAPALBHHATI AASANS are done with full dedication but when it comes to Anulom Vilom people have a tendency to act lazy about them. They only spent 5 to 10 minutes on it; arm ache is the common reason behind it. Satnam Singh met Acharya Bal Krishan in Haridawar and apprised him of his idea and under the able guidance of Acharya ji he came up with a model. After doing research on the model for 3 years. He came up with an amazing invention that is a special spectacle which helps in performing Anulom Vilom while you are traveling or working in daily routine. Satnam said, “Anulom Vilom helps in better intake of oxygen thus the brain feels good about it. It helps in cold, tension, low temperature and is beneficial for eyes and ears. Migraine, sinus and artery blockage can also be cured. Apart from this it helps in Obesity, Constipation, Diabetes, Allergy, Asthma, Snoring, Cancer, and AIDS, High BP, joint pains, Paralysis and shaking of limps. [caption id="attachment_9543" align="alignnone" width="300" caption="INVC-"]INVC-[/caption]

Comments

CAPTCHA code

Users Comment