Close X
Thursday, December 9th, 2021

Winter Exercise Tips for Asthmatics

INVC Bureau

New Delhi. Exercise is a common trigger for asthma and may cause symptoms in 80-90% of asthmatics. Cold dry winter air can also make breathing difficult for asthmatics, which may result in shortness of breath, wheezing, cough or chest tightness. The symptoms can occur during, just after or several hours after exercise, said Dr. KK Aggarwal, President, Heart Care Foundation of India.

 

Heart Care Foundation of India released few exercise tips for asthmatics during the winter season.

 

·        Get your asthma fully controlled during winter

·        Cooling and drying of the bronchial airways can trigger an asthma attack.

·        Avoid strenuous exercise in cold dry air.

·        Avoid winter sports, such as skiing, snowboarding, or ice skating.

·        Use the bronchodilator inhalers, 20 minutes prior to exercise.

·        Keep the inhalers warm in order to avoid a cold aerosol spray.

·        "warm-up" and "cool-down" after strenuous exercise.

·        When exercising in cold air, wear a scarf or facemask over the nose and mouth to warm the air one is breathing.

·        Drink plenty of liquids before and after exercise to prevent drying of the airways.

Exercise indoors when outdoor temperatures drop.

Comments

CAPTCHA code

Users Comment

Delois Neeld, says on March 17, 2011, 3:07 AM

excessive account you've procure

hostgator, says on January 24, 2011, 1:56 PM

Come on dude, those info* and proof* i mean who is posting* lol :P

blue host, says on January 11, 2011, 6:42 AM

Thank you for the tips. Fascinating but appears like there's a few onerous work ahead for me!

Lala Surkamer, says on November 3, 2010, 5:26 AM

I have not drawn the blog review yet. As long as you stay subscribed, you’ll be in with a chance to win a review weekly! :)

Kasey Lasell, says on October 29, 2010, 8:26 AM

Keep working ,great job!

Digital offset printing, says on September 18, 2010, 5:14 AM

Hello! Thanks for supplying some informative info on the topic. I am saving your website and for sure definitely check back often.

Lemonade Cleansing Diet, says on September 3, 2010, 4:15 PM

Cheers for this directory, found site through Uni and will send it on.

pozycjonowanie stron, says on August 28, 2010, 3:27 AM

Super text, I will add this blog to my favorites.

Electronic Smokless Cigarette, says on August 23, 2010, 1:26 AM

Why didn’t I find this post earlier? Keep up the good work!

keyword research pro discount, says on August 3, 2010, 1:25 PM

Thank you for your help!

seo book, says on July 29, 2010, 6:03 AM

Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your post to my blog?

SEO Strategy, says on July 28, 2010, 5:47 AM

You are a very smart person! :)

senuke review, says on June 21, 2010, 11:06 AM

As a Newbie, I am always searching online for articles that can help me. Thank you

Poker Stars, says on June 21, 2010, 9:49 AM

Hey, that’s a great list of tips. Picked up a tip or two from it…thanx.

Maile Angerman, says on June 18, 2010, 8:15 PM

I don’t usually reply to posts but I will in this case. :)

Algernon, says on April 9, 2010, 3:27 PM

great i tend to agree with what you said. http://www.rapidsloth.com/21-Twenty-One--2008---Eng-R5-dV.html has users that raise this topic and give reviews. i find it interesting and its wroth a read.