INVC News
Haridwar, Kashi : Embrace the auspiciousness of Malmas and invite prosperity and peace into your life. Follow the rules provided to align with divine energies and unlock blessings.
During Malmas, a holy month in Sanatan Dharma (Hinduism), following certain rules can bring benefits and alleviate life’s problems. Here are the do’s and don’ts for Malmas:
- Engage in religious rituals and worship: It is considered best to devote maximum time to religious practices and worship during Malmas. This includes performing prayers, visiting temples, and participating in spiritual activities.
- Consume pure and sattvic food: During Malmas, it is recommended to eat pure and wholesome food. This involves avoiding foods that are considered impure or tamasic. The timing of meals is also believed to have health benefits if consistent.
- Preferred food items: In Malmas, it is advisable to consume foods such as sesame, gram, groundnut, rice, peas, cucumber, mango, peepal, cumin, betel nut, rock salt, jackfruit, wheat, white paddy, moong (green gram), ghee, coriander, and chili.
- Fasting: Observing fasts on the significant dates of Malmas is considered beneficial. Fasting is a way to purify the body, mind, and spirit and enhance one’s spiritual practice.
- Avoid specific food items: During Malmas, it is advised to refrain from consuming garlic, onion, meat, alcohol, eggs, intoxicants, fish, stale food, honey, rice starch, moong dal, masoor dal, urad dal, green vegetables, sesame oil, and mustard cabbage. Consuming these items is believed to have negative effects on health and spirituality.
Following these guidelines during Malmas is believed to bring spiritual growth, health benefits, and the alleviation of problems in one’s life. It is important to note that these practices are specific to the beliefs and customs of Sanatan Dharma (Hinduism) during the holy month of Malmas.
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