Taking Calcium supplements-Is it safe?

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INVC,,

Delhi,,

Taking calcium supplements can increase kidney stones. However, the same calcium taken in the diet reduces the incidence of kidney stone formation, said Padma Shri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President, Heart Care Foundation of India.

Calcium supplements have been recommended to be taken by the elderly especially by post menopausal women to reduce the chances of osteoporosis. There have been conflicting reports as to how much calcium intake one should take in the form of supplements.

A study has shown that an intake of calcium between 1000-1500 mg can raise the chances of heart disease in post menopausal women. This study is in conflict to earlier studies which have shown that taking regular calcium supplements reduce blood pressure and serum cholesterol levels.

A patient should continue to take calcium supplements of 500 mg/day, when indicated.

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