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Thursday, December 9th, 2021

Stay away from stress during examination days.

INVC,,

Exam stress
can lead to depression and suicide. During exam days
prescriptions for anti depressant drugs, so called happy drugs,
increase amongst teenagers of 16-18 years in full time
education. This figure crosses 20% in school
population in the West.

 

This was stated by Padma Shri and Dr B C Roy awardee  Dr. KK Aggarwal, President, Heart Care Foundation of India, Prof. Dr. Aruna Broota, Clinical Psychologist, Dept. of Psychology, University of Delhi and Acharya Sadhvi  Dr. Sadhna Ji Maharaj, Chairperson, World Fellowship of Religions during a press conference organized by the Foundation to create awareness about the rising problems of stress in Indian context.

 

Ms Shibani Kashyap noted singer and music composer was the star attraction of the conference.

 

The fears of failure, fear of letting down are the two most common factors leading to suicide and depression.

 

Also, children indulge in drugs to keep awake during  exams and end up with addictions like iodex on sandwich, toothpaste, shoe polish, whitener, Vicks and anti fit drugs, cough syrups etc. This is apart from indulgence in smoking, tobacco, alcohol, tea, coffee, and superman drugs like LSD, etc. Some children go to the extent of even eating the tail of the lizards.

 

Anticipatory anxiety peaks before exams resulting in adverse affects on the body and mind and therefore, a sub optimal performance.

 

Stress not only causes palpitations and tense muscles but also reduces the ability to make decisions, act or express oneself including organization of thoughts.

 

Stress during exams can makes it difficult to read and understand questions and even to recall terms and concepts.

 

A recent study has shown that 45 minutes of afternoon nap improves the declarative memory. Declarative memory is the memory of events learnt and understood earlier during the year.

 

Not taking afternoon nap or the night sleep may cause the child end up with transient loss of declarative memory.                                       

 

 

Free Writing Can Clear Mental Stress: By spending 30 minutes each day for four days to write out your innermost thoughts and feelings, one can significantly boost mental and physical health. In expressive writing therapy, students are encouraged to express whatever is on their mind, letting their hopes and fears flow out in a natural, unrestrained way. It's akin to keeping a journal, but more focused on the things that might be bothering you or triggering stress.

 

While writing, the patients need not worry about the punctuations It's about stepping back and thinking about things in a different way, making linkages. Writing out emotions eases stress and, in turn, boosts the immune system.

 

Memories of traumatic events are not suppressed by the people who experienced them and can be clearly recalled. In a five year study scientists at Dalhousie University in Halifax found that Pleasant events were more difficult to recall than unhappy ones.

 

Sleeping pills can be dangerous: Prescription sleeping pills can cause strange and potentially dangerous side effects, including sleep driving, the U.S. Food and Drug Administration has warned. A few years ago the bizarre side effect first made headlines when Rep. Patrick Kennedy crashed his car after taking Ambien (zolpiden).

 

The side effects can include dangerous allergic reactions and a bizarre behaviour "sleep-driving," in which a person will drive a car while not fully awake and have no memory of doing so. Sleep-driving and other strange behaviours might occur if consumers take a higher-than-recommended dose of the drug, or drink alcohol or consume other similar drugs. All the drugs in the class can produce these effects.

 

Short walk can help de-addict: Just 5 to 10 minutes of walk can cut cravings for cigarettes among people trying to kick the habit, According to Dr. Adrian H. Taylor of the University of Exeter. Twelve out of fourteen studies reviewed by him found that a bout of physical activity reduced cigarette cravings and withdrawal symptoms compared to staying inactive. Exercise cut craving as much as chewing nicotine gum. Exercise also triples the time it takes for people to reach for their next cigarette.

 

Effects were seen for vigorous bouts of exercise lasting for up

to 40 minutes, but even less intense 15-minute session and even five minutes of isometrics, have a significant effect. Distraction, reducing stress and boosting mood may be the reasons.

 

Afternoon nap: A study published in the journal Sleep, showed that a 45-minute midday nap can help boost the "declarative memory" which applies to standard textbook learning and knowledge. Sleep appears to help "set" these declarative memories and make them easier to recall.

The other type of memory is "procedural memory," which applies to skills and has no impact with the midday nap.

 

HCFI Tips

1.   Kids should   not be compared: it can lead to anger or
depression in the child.

2.     One should unconditionally appreciate whatever the child
has achieved.

3.     One should avoid giving false promises for example if you
come first, you will get a bike". When that happens, "You are
not yet 18 - so you can't get a license. This time, settle for a
bicycle and later we'll get that bike". Broken promises hurt the
child.

4.     Avoid anger chain, for example, the father unleashes his anger
on the mother (because she does not answer back), and she
takes it out on the child (because of the same reason). And the
child takes it out on books or studies or younger sibling or hired
help at home!

5.     Do not force your expectations on the child, for example, you
should only become a doctor.                     

6.     Avoid giving the child two conflicting messages like mother
asks child to study and father says - "do not force him".

7.             Make   your   child   exercise   daily,   learn   pranayama   and
meditation,,                                             

8.             Provide your child with balanced and nutritious diet.  Avoid
overeating or long hunger periods. Restrict caffeine, give more
water.

9.      Ensure adequate sleep with a consistent schedule to improve
concentration, memory and mood, it also reduces irritability.

mailgooglecom27INVC

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