Rujuta debunks myths about food

INVC NEWS Chandigarh, On the second day of the Chandigarh Literary Society's, Rujuta Diwekar was the star in the forenoon sessions, with lively floor participation to know more about what to eat and what not to eat. Rujuta is a winner of Nutrition Award from Asian Institute of Gastroenterology, and amonst the most qualified and sought]-after sports science and nutrition expert with five best selling books on nutrition and exercise. She debunked the myth about eating desi ghee, curd, milk products, achaar, kadhi chawal, rajma chawal, etc, since these are the common household products which won't sell in the commercial-oriented market, and that is the reason organic and exotic foods get promoted on the pretext of health. Eat well and follow the advice of the home makers and not the dieticians or the doctors, she remarked.