Close X
Saturday, November 27th, 2021

Prevention –The best treatment to stay away from stress

invc,, Heart Care Foundation of India released tips for stress prevention for before, during and after the exams. The best treatment is prevention, said                   Dr. K K Aggarwal, President, Heart Care Foundation of India and Editor eMedinewS.

Before the exam: Plan, Prioritize and Practice; do what needs to be done first; prepare well, do timely rehearsals; review often, and test yourself as anxiety can lead to "blanking out"; be regular as its what you’ve studied through the year that will be useful, not what you do at the last minute; gather information about the exam; learn quick relaxation and breathing techniques; take compulsory rest for 10 minutes every hour, and do something different. Do not focus on any past experiences of blanking out or performing badly in exams. Instead, focus on the quality of your performance and not the outcome as this would only damage your concentration.

During the exam: Jot down hard to remember formulae; quickly scan the exam paper before answering; decide where to begin; decide how much time to spend on each question; read directions carefully; do easy questions first and relax.

After the exam: Reward yourself, keep practicing positive self–talk and analyze your exam.



Users Comment

list of aaa hotel discounts, says on January 27, 2012, 6:18 PM

Sources... [...]here are some links to sites that we link to because we think they are worth visiting[...]...

Dalton Vandenberg, says on November 15, 2011, 3:12 AM

aade... The 100% merino sheepskin ugg boots were once considered by native people as "ug",billig ugg boots short for "ugly" for nearly 200 years.ugg ultra short nuss...

mbt shoes International shipping, says on October 31, 2011, 5:29 PM

Howdy! I just would like to give an enormous thumbs up for the nice data you might have right here on this post. I can be coming back to your blog for extra soon.

Chicago Electric Power Tools, says on October 27, 2011, 4:02 PM

Chicago Electric Power Tools... This is my Excerpt...

Coupon Hostgator, says on March 9, 2011, 7:10 AM

Thank you

sistemas de informacion, says on February 20, 2011, 8:53 AM

Great post. I was checking continuously this blog and I'm impressed! Extremely useful information specifically the last part :) I care for such information a lot. I was looking for this particular info for a very long time. Thank you and good luck.

Columbus Matney, says on February 10, 2011, 5:29 AM

I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

business marketing tool, says on January 24, 2011, 12:34 PM

Perfect just what I was looking for! .

Savannah, says on December 22, 2010, 6:57 AM

This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.

Dorotha Quaye, says on December 19, 2010, 11:13 PM

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

Daron Pellietier, says on December 6, 2010, 4:59 PM

You got fantastic nice ideas there. I made a research on the topic and got most peoples will agree with your blog. There is need to get out to the public and inform then of your presence, your ability and willingness to help them, your unique medical services and the reason why you are the best suited to deal with their medical problems.

Jerrica Sclafani, says on November 29, 2010, 10:16 PM

Have you had problems with spammers? I also use Blog Engine and I have some good anti-spam techniques; please Email me if you are interested in an exchange of ideas. So, what should one consider when deciding what kind of bar interior design to use? The first thing to think about is the community you're going to serve.

Lyman Adolphson, says on November 10, 2010, 4:24 AM

The process of loading or gorging do play an important role in your diet however. But if you deeply and truly believe you can, you'll find weight loss success.

Galen Finnley, says on November 8, 2010, 4:01 AM

You made tremendous great ideas here. I done a research on the subject and learnt most peoples will agree with your blog. This is where the internet can be your friend.

Napoleon Movlin, says on November 7, 2010, 12:19 PM

I know this may be off topic, but what platform are you running your website on? I only ask because I want to set up a web page also and I really like your styling. Back on topic, I think your post is one of my all time favorites – I may have to do a trackback once i get my blog set up so I can spread the word.

Lindsey Demas, says on November 6, 2010, 8:25 PM

Thank you for this very interesting article, I really appreciate it, I had been just now wondering about this same theme. It is always so nice to find a post which I’ve been looking for without resorting to browsing the web all night, LOL!

Garmin 255W, says on November 3, 2010, 1:39 AM

I discovered your blog last week and started follow your posts regularly. I have not commented on any blog just yet but I was contemplating I would like to. It is very exciting to actually contribute to a article even if it's only a blog. I really don't know exactly what to write other than I really enjoyed reading through 2 of the articles. Nice articles indeed. I sure will keep visiting your blog daily. I learned quite a bit from you. Thx!

Bwin Free Bets, says on October 7, 2010, 8:20 PM

You're not the common blog author, man. You definitely have something important to add to the web. Such a great blog. I will be back for more.

funny games, says on October 6, 2010, 11:40 AM

What a memorable blog post. Thnkx for sharing this information.

Luigi Fulk, says on September 28, 2010, 4:24 PM

Your web link you mailed me came thru, thanks, but it appears to not be working, does anybody at all have a backup, or mirror source? Just something that works.

uniquehoodia, says on September 27, 2010, 3:28 PM

Get an eclectic array of food if you did not yet tried eating vegetables as well as fruits or even whole grains, it is you should now try to incorporate these kinds of foods into your diet. As far as results are concerned, this product is not acting as fast as other pills, but it will surely provide with a beautiful body that will last.

Resveratrol Review, says on September 9, 2010, 2:53 AM

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.

pozycjonowanie google, says on August 28, 2010, 4:53 AM

Great site and nice text.

lenen, says on August 14, 2010, 9:44 PM

Lenen zonder BKR toetsing gaat vandaag heel gemakkelijk. Binnen een paar uur geld lenen zonder BKR toetsing doet u hier, lees snel verder

hypotheek, says on August 12, 2010, 5:46 PM

Hypotheek informatie, hypotheek aanvragen of afsluiten? Hypotheekrentes bekijken. Hypotheek aanbieders vergelijken, hypotheek vormen, bijkomende kosten,

Ecommerce SEO, says on August 3, 2010, 2:21 AM

I think you already have social bookmarking in your blog see the footer. But that is from some other website. I assume you want to make it direct? There are various methods to do that but none of them are sio simple so you need do some hard work. Try

bookmarking demon discount, says on July 27, 2010, 5:35 AM

In searching for sites related to web hosting and specifically comparison hosting linux plan web, your site came up.

Gabrielle Giffords, says on July 6, 2010, 5:37 AM

This is a great little site I can't believe I didn't find it already

seo cost, says on July 6, 2010, 3:28 AM

This is certainly one of the more fascinating websites I've seen. It is so easy to tune out, but there is some nice things out there, and I believe your place is one of them!

Bobby Pollutro, says on June 18, 2010, 4:59 PM

I see quite a few affiliate marketers that shy away from promoting high-price point products, thinking, “who’s going to want to buy that?”. I’m with you, though – it’s a good idea to offer a variety of products at different price points to appeal to a wide range of consumers.