INVC,,
New Delhi:
Inaugurating a two-day practical workshop-cum-seminar on stress management and prevention of lifestyle disorders, Mr. Rakesh Mehta, Chief Secretary, Govt. of Delhi, said that meditation is better than medication if incorporated in medical management.
He said that most schools today are incorporating yoga, relaxation, pranayama and meditation as part of school curriculum. Scientific studies have shown that regular meditation not only makes one healthier but also improves efficiency and reduces stress related disorders.
Mr. J.P. Singh, Principal Secretary (Health), Govt. of Delhi, in his message said that now meditation, pranayama and relaxation techniques have been validated by allopathy and should be incorporated by allopathic doctors. He said that every hospital should have a mind-body department which should deal in teaching such techniques.
Padma Shri and Dr. B C Roy Awardee Dr. K K Aggarwal, President Heart Care Foundation of India, said that all vedantic yogic techniques shift one from sympathetic mode to parasympathetic mode. The healing is better when mind and body are relaxed.
It is possible to reduce blood pressure, diabetes, anxiety, depression, insomnia and heart diseases just by living a yogic lifestyle. A mind-body yogic lifestyle should be an integral part of allopathic healing.
BK Shanti & BK Brij Mohan from Om Shanti Retreat Centre said that doing meditation 20 minutes a day gives you the same benefit that is received with 7 hours of deep sleep.
pls finaly tell, which time destroy life. there are lot of dirt. every body have dirty mind. i m tired. i m waiting for desarterd.
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