Know what are the advantages and disadvantages of eating more mangoes


The juicy taste and aroma of mango attracts people towards it. Mangoes are rich in vitamins A, B, C and E as well as nutrients such as potassium, magnesium, copper and fiber, which help the body fight many diseases. Despite this, eating more mangoes than necessary can cause many disadvantages to the person instead of benefits.

Side effects of eating mango

Obesity- Excess of calories present in mango can work to increase your obesity. In such a situation, if you are in your weight loss journey, then consume mango in small quantities.

The problem of pimple and acne- Mango is hot. Consuming it excessively can increase the heat in the body. Due to which the person can get pimples, boils and acne on the face.

Diarrhea – Mango contains a good amount of fiber. Consuming it in excess can lead to diarrhea.

Blood sugar level- The natural sweeteners present in mango can increase the level of sugar in your blood. If you are diabetic then you should not eat mango at all.

Allergy complaints – Many people also get allergic to eating mangoes. If you eat more mangoes, then avoid it and eat only one mango a day for taste. PLC&GT


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