Guava is rich in nutrients like vitamin C, vitamin A, vitamin K, carbohydrates, dietary fiber, calories and potassium.
It is a different pleasure to eat some fruits. As such, guava is liked by both children and adults. The fun of eating guava after cutting it and adding black salt, red chili to its slices is something else. Not only in terms of taste, but guava is also very good for health. Nutrients like vitamin C, vitamin A, vitamin K, carbohydrates, dietary fiber, calories and potassium are found in guava.
digestion is better
If you are troubled by stomach pain or if you have problems related to digestion, then start eating one guava daily. This will improve your digestion. Along with this, the stomach is also easily cleaned in the morning.
lower risk of heart diseases
If you want to keep your heart healthy, then you must include guava in the diet. The potassium and magnesium present in guava are very good for heart health. This reduces the risk of heart diseases.
healthy skin
Not only for health, but guava is also very beneficial for the skin. Guava has anti-oxidant properties, due to which it fights free radicals. Apart from this, it also detoxifies the body.
weight loss friendly
If you feel more hungry or have a craving for sweet food, then start eating a guava. By eating it, the stomach remains full for a long time and you do not feel like eating anything. With this, you do not even have snack cravings.
keeps active
Even if you have morning sickness, you should eat guava. Due to this your body remains active and your mood is also fine. To stay active, eat guava along with other fruits. PLC/GT
