Weak bones are common in people of all ages. Because of this you have to face problems like back pain, joint pain etc. Due to lack of calcium and vitamin D in the body, bones become weak. You can take some important supplements in your diet, which can strengthen your bones.
Bananas
Magnesium is found in abundance in it, which is very helpful for bone development. You can consume bananas daily. It is also necessary for digestion power.
spinach
Spinach is rich in calcium, vitamin A and fiber. It helps in strengthening the bones. You can consume spinach regularly. You can eat it by adding it to the vegetable. If you want, you can also drink spinach soup.
Pineapple
It is rich in Vitamin-D, Potassium and many other nutrients. Which prevents calcium deficiency in the body. You can consume pineapple for its fulfillment in the body.
Papaya
Papaya contains sufficient amount of calcium, which is essential for the body. You can consume papaya in daily diet. Digestive power also remains strong by eating it.
strawberry
Strawberries are rich in calcium, vitamin C, manganese and many other nutrients. You can make it a part of the diet. It helps in the formation of bones.
dairy products
You must include milk, cheese, curd etc. in the diet. Calcium is found in abundance in it. These are helpful in making bones strong.
egg
Protein, vitamin-D and other nutrients are found in sufficient quantity in eggs. You can consume one or two eggs daily. This will keep the bones healthy. PLC/GT
