Maintaining cholesterol is very important to keep the body healthy. There are two types of cholesterol in the body, good and bad cholesterol.
Good Cholesterol: Good cholesterol keeps the body’s metabolism right, as well as it helps in preventing many diseases.
Bad Cholesterol: Due to bad cholesterol, you can have many serious diseases. Due to this, you can become a victim of high blood pressure, obesity and heart attack etc. However, you can reduce bad cholesterol by including these things in your diet.
Cholesterol increases in the body due to the consumption of more oily things. You can use olive oil instead of normal oil. It can prove to be very helpful in reducing cholesterol.
Flax seeds are very helpful in reducing bad cholesterol. You eat ground flaxseeds. You will benefit a lot from this.
Cholesterol can be reduced by the consumption of amla. You can boil amla and eat it. If you want, you can drink amla powder mixed with hot water.
You can include fish in the diet to reduce cholesterol. Omega 3 fatty acids are found in it, which is beneficial for your body. You can eat steamed fish to reduce cholesterol.
You must include green leafy vegetables in your diet. It is rich in iron, calcium and many other vitamins. These help in reducing cholesterol. You can also drink orange juice. It helps in preventing bad cholesterol in the body. PLC/GT
